- April 2019
- Blood Flow Restriction Training (BFRT)
- February 2019
- Physical Therapy Carmel Mountain Ranch
- Physical Therapy Poway
- Physical Therapy Ramona
- Physical Therapy Rancho Bernardo
- Physical Therapy Rancho Penasquitos
- Health Information Privacy Notice
- January 2019
- March 2019
- May 2019
- Physical Therapy Movement Exam
- About Us
- Patient Center
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Kettle bell exercise
- Are you a New Year’s Resolution Newbie, Master or Flunkee?
- Do You Know Your Movement Vital Signs?
- Take Home Tips for Understanding and Managing Your Pain
- “You are what you eat!” Nutrition and Injury Recovery
- Choosing Physical Therapy over Opiates for Pain Management
- Pilates and Rehab a perfect match!
- Foam Rolling….Does it Work?
- Can I return to Golf after joint replacement surgery?
- Celebrating Twenty Years
- Common Causes of Shoulder Pain
- LET ME SLEEP ON THAT
- How Heavy is My Head?
- Understanding Health Insurance!
- We are a bunch of live wires! Human Neuroplasticity
- The Itch That Cannot Be Scratched
- The Tape Everyone Is Talking About: Kinesio Taping
- Doctors of Physical Therapy
- If you can’t run then walk!
- Are you in need of physical therapy?
- “Prehabiliation”- The Next Big Thing
- Beware of the Chair!
- Staying Up to Date
- Post-Partum Recovery
- Neck and Jaw Connection
- Spring has Sprung! Are your shoes up to the challenge?
- my first blog: The Joy is in the Journey