September 2018

My Journey to Foodiedom

These days, I’m a proud, self-described foodie, but that wasn’t always the case. Like most people, I didn’t grow up in a house where the culinary arts were admired. This was long before the days when farmers markets were ubiquitous and menus never contained ingredients you hadn’t heard of. Come to think of it, my discovery of the pleasures of the table runs pretty close to parallel with the improvement of food culture in … CONTINUE READING

Meet Dr. Christopher Talambas

As a physical therapist who also happens to be a certified Pilates instructor, Dr. Christopher Talambas is a perfect fit for North Country Water & Sports Therapy Center. Turns out that Christopher thought the same thing when he was applying for the role. “During my studies, I focused on integrating Pilates and physical therapy,” he says. “I was so excited to find a practice that offered both. Once I found North County, it was just a matter of doing all I could to … CONTINUE READING

Easy Rider

Long commutes will always be a pain in the neck, but the discomfort doesn’t have to be literal. Developing stiffness or soreness in your upper back and neck is all too common in the driver’s seat. It’s annoying at the time, and repeated incidents can lead to more chronic problems down the road. Luckily, there are a few simple steps you can take to prevent this pain from developing behind the … CONTINUE READING

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