When I was going through high school and college, I was lucky enough to have a number of fun summer jobs that also served as great educational experiences. Among those gigs, the one that I remember most is the year I spent working as a camp counselor in New Hampshire. It was during my undergraduate studies, but I can’t recall if it was after my freshman or … CONTINUE READING
Meet Dr. Leslie Monagle
We’ve recently welcomed two new physical therapists to the North Country Water & Sports Therapy Center, Dr. Leslie Monagle and Dr. Christopher Talambas. We’re thrilled to have them here and want to provide a space over the coming editions for you to get to know them a little better. This month, we’re shining the spotlight … CONTINUE READING
What’s at the Core of Your Back or Knee Pain?
If you’re not on close terms with your psoas, it’s time to get familiar. This muscle, pronounced “so-as,” is a key player in your core and comprises the group of muscles called hip flexors. As the only muscle group that connects your spine to your legs, the psoas has a big effect on mobility and … CONTINUE READING